![]() ![]() Massage your calves and the ab region, the latter should be treated using the lowest setting. When you feel that your muscles start to relax, switch to the lower back where the muscles are usually stiff.Īfter that, move down to your buttocks, focusing on the hamstrings, which are oftentimes the cause of lower back issues. Never put the device directly over your spine, instead, massage the muscles on either side of it. Then, massage your back, moving along your spine. Keep in mind that most units can be adjusted over the course of a session so that the user could choose the most comfortable setting. Start with the lowest setting, gradually increasing the speed. Do not apply it to the areas where bones protrude. Move the device from one shoulder to another as it is the region where the muscles are often tense. Unless the doctor recommends otherwise, the first place you should treat with the massager is your shoulders and the back of your neck. Put the required attachments following the label direction and turn on the massager. How To Use a Percussion Massage Gun?īefore anything else, plug the unit if it is corded or insert batteries in a cordless model. Charles Kim, assistant professor at NYU Langone Health’s Rusk Rehabilitation, while different frequencies are known to have an impact on the muscular healing process and relaxation, there is no convincing study in the field of pain management. And yet, there is not enough scientific evidence proving that percussion massagers can really alleviate pain. The higher amplitude the massager has the more effective it is in pain management. ![]() One of the essential benefits of these devices is that they are able to decrease pain. The latter, in its turn, brings down stress and relieves anxiety. With the enhanced blood flow, oxygen consumption is improved, which results in better breathing. On top of that, this is a good way to boost your immunity, improve digestion and even sleep better.Ĭoping with stress. This therapy is also applied to help reduce the number of toxins in the muscles. By improving blood circulation, it will make you feel better and relaxed. ![]() Even though you don’t suffer any disorder or disease, a percussion massager can be useful for you. All this makes the athletes stronger and more durable. Providing stronger muscle contractions, these devices reduce recovery time, while the enhanced blood flow decreases fatigue. After intense workouts, they have to deal with sore muscles, which is why recovery is an integral part of professional-level workouts. Percussion massagers are used by professional trainers as they are known to help athletes enhance their performance. With this kind of massagers, patients suffering paralysis will benefit from muscle stimulation that will prevent atrophy and improve reflexes. All this is particularly beneficial for those who for some reason cannot attend a physical therapist or cannot do it regularly enough. Besides, percussion therapy is helpful for stiff joints and spasms of muscles, as it stretches out their fibers. ![]() This treatment can be recommended as part of rehabilitation in the postoperative period because it is able to enhance lymphatic and blood circulation, which hastens the healing time. Percussion therapy offers a wide array of benefits for the user. Moreover, the massage itself can be painful, while percussion therapy involves only relief. In a traditional massage, a therapist oftentimes may not penetrate deep enough to reach the needed areas. Percussion massage is different from a traditional one in that it reduces sensitivity in the area around a sore muscle by affecting its fiber gradually until the area is penetrated. As a rule, we feel pain in muscles in several areas of our bodies, and this is where the electric massager will come in handy. Although percussion massagers are particularly advertised for home use, they are also in demand among professional physical therapists who apply these devices to their patients with a view to reducing pain sensations. The pulsations it produces soften stiff muscles and soothe the tissue around them, which results in a relaxing effect in the treated area. This treatment also contributes to more rapid recovery, mitigating pain, and muscle soreness. These are deep tissue percussion massagers that enhance blood flow and range of motion as well as help to get rid of muscle knots and relieve tension. This is a portable electric device that delivers strokes, sending pulses of pressure into the muscles. ![]()
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